Go Spiritual India says that its campaign has the mission to foster resilience, hope and a deeper sense of purpose. It highlights the importance of spiritual practices in improving mental well-being and combating the rising tide of suicides. By integrating ancient Indian wisdom with modern mental health approaches, the organisation aims to offer a holistic and accessible solution to this critical issue.

The campaign includes a series of interactive workshops and webinars, featuring insights from spiritual leaders, mental health professionals and wellness practitioners. These sessions are designed to provide practical tools for managing stress, anxiety and depression through spiritual practices such as meditation, mindfulness and yoga, says the organisation.

Participants will learn how these practices can foster emotional resilience and inner peace, offering a lifeline to those struggling with mental health issues.

A dynamic social media awareness and digital outreach initiative will also form a key part of the campaign, disseminating information about the intersection of spirituality and mental health. This outreach aims to reach a broad audience with messages of hope and healing, sharing inspiring stories of individuals who have found strength through spiritual practices, the organisation says. 

Additionally, the campaign will provide tips on incorporating spirituality into daily life as a preventive measure against mental health challenges. Recognising the unique mental health challenges faced by senior citizens, the campaign will extend its outreach to elderly communities, offering specialised sessions that address issues such as:

  • loneliness
  • grief, and
  • the sense of purposelessness that often afflicts older adults.

By promoting spirituality as a source of comfort and connection, Go Spiritual India says it aims to reduce the incidence of depression and suicidal thoughts among seniors. The campaign also provides access to a range of support resources, including a dedicated helpline for:

  • spiritual counseling
  • online mental health services, and
  • guidance on incorporating spiritual practices into daily routines.

These resources are designed to offer immediate support to individuals in crisis, as well as ongoing guidance for those seeking to improve their mental well-being through spirituality.

In addition to its focus on senior citizens, the campaign will target youth and educational institutions, addressing the alarming rates of suicide among young people. Through partnerships with schools and universities, Go Spiritual India will conduct sessions that teach students the value of spirituality in coping with academic pressures, social challenges and personal setbacks, equipping them with the tools to navigate these critical phases of life.

Sonu Tyagi, founder of Go Spiritual India & Approach Entertainment, says, "Mental health issues and suicides are complex problems that require multifaceted solutions. At Go Spiritual India, we believe that spirituality can play a crucial role in prevention by providing a sense of purpose, community and inner peace. Our campaign is dedicated to spreading the message that no matter the challenges one faces, there are always paths to healing and recovery, guided by the timeless wisdom of spirituality."

Go Spiritual India concludes that its campaign is part of its broader commitment to promoting spiritual awareness, mental health and holistic wellness. The organisation's initiatives aim to integrate spiritual teachings into modern life, providing a unique perspective that addresses the root causes of mental health issues. 

For more information, visit www.gospiritualindia.org. You can also follow Go Spiritual India on Facebook, X, or Instagram.

*Image courtesy of contributor